Weigh In record (no journal entry) for 09 June 2020
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73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 25.13g | Prot: 21.04g | Carbs: 48.81g.
Breakfast: Buah Anggur, Martabak Telur, Tumis Kangkung, Tempe Goreng, Quaker Instant Oatmeal. more...
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Gaining 0.7 kg a Week
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