Weigh In record (no journal entry) for 08 June 2020
|
76.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 57.06g | Prot: 175.34g | Carbs: 200.67g.
Breakfast: Nido Leche en Polvo, Ledesma Azúcar, Café Espresso, Ciudad del Lago Galletitas de Agua, Ilolay Queso Cremoso. Lunch: La Serenísima Leche 1%, Maizena Almidón de Maiz, Pechuga de Pollo a la Plancha, La Serenísima Manteca, Coliflor. Dinner: La Serenísima Leche 1%, La Serenísima Manteca, Maicena, Pechuga de Pollo a la Plancha, Coliflor, Cuadrada, Inalpa Soja, Natura Aceite Puro de Girasol, Lechuga, Tomates, Chocho. Snacks/Other: Banana, Royal Gelatina Ligth, Mandarinas, Manzana, La Serenísima Leche 1%, Banana, Peras, Manzanas, Mandarina, Tregar Yogur Descremado, Ilolay Queso Cremoso, Ciudad del Lago Galletitas de Agua, Manzana, Banana, Mandarinas, Royal Gelatina Ligth. more...
|
|
3098 kcal
|
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 9 hours and 30 minutes, Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 16 minutes, Sleeping - 7 hours, Resting - 3 hours and 19 minutes, High Intensity Interval Training (HIIT) - 55 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|