Weigh In record (no journal entry) for 09 June 2020
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58.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 22.40g | Prot: 9.85g | Carbs: 156.04g.
Breakfast: Buah Pir, Lupis, Cuka (Sari Apel). Lunch: Terung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Tumis Buncis. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.2 kg a Week
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farras13's Weight History
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