uhullll
|
58.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 73.08g | Prot: 74.00g | Carbs: 157.35g.
Breakfast: Ceifeiro Semente de Chia, Geléia (Todos os Sabores), Iogurte Natural. Lunch: Peito de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça de Frango, Farofa, Salada Vinagrete, Salpicão de Frango. Snacks/Other: Banana Prata, Leite Integral, Sorvete, Soro de Leite, Açúcar Mascavo, Maguary 100%Suco de Uva Tinto sem Adição de Açúcares, Iogurte Natural. more...
|
|
1837 kcal
|
Exercise:
Cardio - 7 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliana Alves Corretora's Weight History
|