Juliana Alves Corretora's Journal, 08 Jun 20

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58.5 kg Lost so far: 4.4 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:
1578 kcal Fat: 73.08g | Prot: 74.00g | Carbs: 157.35g.   Breakfast: Ceifeiro Semente de Chia,  Geléia (Todos os Sabores),  Iogurte Natural. Lunch:  Peito de Frango,  Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça de Frango,  Farofa,  Salada Vinagrete,  Salpicão de Frango. Snacks/Other:  Banana Prata,  Leite Integral,  Sorvete,  Soro de Leite,  Açúcar Mascavo, Maguary 100%Suco de Uva Tinto sem Adição de Açúcares,  Iogurte Natural. more...
1837 kcal Exercise: Cardio - 7 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
Losing 0.4 kg a Week

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Juliana Alves Corretora's Weight History


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