Weigh In record (no journal entry) for 06 June 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 103.24g | Prot: 132.19g | Carbs: 136.30g.
Breakfast: Honey Wheat Thin Style Buns, Poached Egg, Fully Cooked Turkey Sausage Patties, Coffee (Brewed From Grounds) , Original Soft Spread, Cream Substitute (Powdered) . Lunch: Bac'n Puffs, 6" Cold Cut Combo, Diet 7UP. Dinner: Ranch Salad Dressing , Diet Coke, Cucumber Salad with Creamy Dressing, Lasagna with Meat. Snacks/Other: Ham Sandwich with Spread. more...
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2964 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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