whykay15's Journal, 06 Jun 13

I am so thrilled. I personally had a mini goal and I met it today. I m so pumped, I watch every bite that goes in my mouth.

I missed exercising a couple of days ago, but started up gain yesterday. Walking with weights an then working my arms.

I ask God to keep me strong and help me to stay on this diet.

81.6 kg Lost so far: 0.5 kg.    Still to go: 9.0 kg.    Diet followed: Reasonably Well.

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882 kcal

Fat: 54.79g | Prot: 78.19g | Carbs: 14.43g.   Breakfast: Scrambled Egg, Half and Half Cream, Egg Beaters 100% Liquid Egg Whites. Lunch: Whole Foods Market Natural Peanut Butter, Chicken Thigh, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Broccoli, Albertsons Fancy Sliced Carrots (No Salt Added), Chicken Thigh. more...

2037 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...