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Scale broken so no weight in this week. Still took my measurements and they stayed the same as previous week
no lost and no gain 🤷🏼♀️
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57 kg
Lost so far: 0.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 67.01g | Prot: 51.86g | Carbs: 264.48g.
Breakfast: Fresh Lemon Juice, Butter (Salted), Sour Dough Roll, Cadbury Drinking Chocolate. Lunch: Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) , Fruit Salad, Asda Red Seedless Grapes, Tesco Easy Cook Brown Rice, Tesco French Mustard, Dijon Mustard, Red Onions, Red Sweet Pepper, Aldi Beautifully Butterfully, Mushrooms . Dinner: Sour Dough Roll, Cadbury Drinking Chocolate, Butter (Salted), Mashed Potato made with Milk (from Fresh). Snacks/Other: Dairyfine Dark Chocolate, Cadbury Drinking Chocolate, Morrisons Braeburn Apples, Harvest Morn Light Benefit Summer Fruit Bar. more...
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steady weight
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Adeline1804's Weight History
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