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Yeyyyy...
BB malah turunn.,
Pdahal kmarin seharian makan rada g kontrol..
Smpe +kalori 250’an kal
Syalalalalahhhhh😍😍😍
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52.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 30.81g | Prot: 56.40g | Carbs: 112.80g.
Breakfast: Mangga, Yummy Strawberry Yoghurt, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Oat, Tropicana Slim Pengganti Kecap Manis. Lunch: Tropicana Slim Stevia Sweetener, Diamond UHT Milk Low Fat High Calcium, Kacang Hijau. Snacks/Other: Fitbar Chocolate, Keripik Singkong, Kacang Tanah, Indomaret Kuaci, Kacang Almond. more...
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Losing 0.7 kg a Week
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