Weigh In record (no journal entry) for 08 June 2020
|
73.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 33.30g | Prot: 60.43g | Carbs: 67.17g.
Breakfast: Asda Whole Milk, Asda Organic Mixed Beans, Satsuma, Skyr Yogurt, Quaker 100% Wholegrain Rolled Oats. Lunch: Cherry Tomatoes, Brown Rice, Asda Mixed Baby Leaf Salad, Tesco Salmon Fillets. Dinner: Asda Whole Milk, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) . more...
|
|
2198 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shyuan1011's Weight History
|