Weigh In record (no journal entry) for 08 June 2020
|
56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 59.45g | Prot: 73.15g | Carbs: 225.08g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso, Realforno Amaretti Morbidi. Lunch: Cocomero, Prosciutto Crudo, Pane Comune, Spaghetti al Pomodoro senza Carne, Melanzane Ripiene. Dinner: Mulino Bianco PlumCake Integrale, Balocco Cruschelle, Soya Life Crema Spalmabile alla Soia, Latte Scremato, Pane Comune. more...
|
|
1748 kcal
|
Exercise:
Driving - 1 hour and 35 minutes, Standing - 30 minutes, Watching TV/Computer - 2 hours and 50 minutes, Cooking - 15 minutes, Grocery Shopping - 32 minutes, Sleeping - 10 hours, Resting - 6 hours and 8 minutes, Sitting - 2 hours, Reading - 10 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|