Weigh In record (no journal entry) for 08 June 2020
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 56.38g | Prot: 80.16g | Carbs: 125.71g.
Breakfast: Xucker Schoko-Drops, Schneekoppe Leinsamen Geschrotet, Exquisa Quark-Joghurt Creme Protein . Lunch: Nudeln (Gekocht), REWE Beste Wahl Braune Champignons, REWE Beste Wahl Crème Fraîche 30% Fett. Dinner: Sonnenblumenöl, Hela Curry Gewürz Ketchup Delikat, Nudeln (Gekocht), Ei. Snacks/Other: Elinas Joghurt nach Griechischer Art, Ungesüßte, Gefrorene Erdbeeren, HEJ Nutrition Protein Bar Chocolate & Almonds, Fitfoods Protein Praline Coconut, Choceur Erfrischungsstäbchen. more...
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Losing 0.6 kg a Week
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schwarzerkeks's Weight History
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