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trconklin
Journal
08 Jun 20
trconklin's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
84.8 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 June 2020:
459 kcal
Fat: 16.59g | Prot: 17.91g | Carbs: 60.30g.
Breakfast:
Cereal, Great Value Almond Milk Vanilla Unsweetened, Coffee with Cream.
Lunch:
Excelline Chicken & Cheese Quesadillas.
more...
2460 kcal
Exercise:
abs/ cardio - 15 minutes, run 2 mi - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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trconklin's Weight History
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