Weigh In record (no journal entry) for 08 June 2020
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 73.14g | Prot: 57.04g | Carbs: 183.62g.
Breakfast: Sesame Bagel, Cream Cheese, Coffee with Milk and Sugar. Lunch: Magners Hard Cider. Dinner: Rhubarb in Light Syrup (Cooked or Canned), Ice Cream, Butter (Salted) , San Luis Sourdough Sourdough Deli Bread, Pork Egg Foo Yung. Snacks/Other: Tea with Milk, Apples , Kras Rum Napolitanke. more...
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2548 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lard Tunderin Jeezus's Weight History
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