Weigh In record (no journal entry) for 08 June 2020
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 120.08g | Prot: 60.25g | Carbs: 63.59g.
Lunch: Meatless Cheese Quiche. Dinner: Meatless Cheese Quiche, Kraft Creamy Caesar (15ml), Kraft Greek Feta Dressing, Mr. Sub Red Onions, Lettuce, Cucumber. Snacks/Other: Wonderful Roasted Salted Pistachios, Red Raspberries, Black Diamond Old Cheddar Cheese, Piller's Kolbassa Sausage. more...
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2073 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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saramac8's Weight History
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