Weigh In record (no journal entry) for 08 June 2020
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96.4 kg
Lost so far: 1.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 11.68g | Prot: 44.14g | Carbs: 104.60g.
Breakfast: Tesco Instant Oats Porridge Original, Oranges, Apples . Dinner: Mushrooms (without Salt, Drained, Cooked, Boiled) , Cucumber, Baby Corn, Chicken Breast Meat (Fried, Cooked) , Couscous (Cooked) . Snacks/Other: Oatmeal Biscuits , Green Tea. more...
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2476 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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