kristianZF's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

63.8 kg Lost so far: 7.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

980 kcal

Fat: 25.89g | Prot: 71.82g | Carbs: 122.73g. Breakfast: FUD Salchicha de Pavo (50g), Té (Infusión). Lunch: Gordita, Papaya. Dinner: Soja Texturizada, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Quaker Stila Manzana Canela. more...

1970 kcal

Exercise: Cardio - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Gaining 0.7 kg a Week

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kristianZF's Journal, 08 Jun 20

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kristianZF's Weight History