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Juliesperon
Journal
08 Jun 20
Juliesperon's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
72.2 kg
Lost so far:
0.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
1679 kcal
Fat: 61.77g | Prot: 40.03g | Carbs: 246.47g.
Breakfast:
Miel, COTO Tostadas de Pan Multicereal.
Lunch:
Queso Cheddar, Arroz Blanco (de Grano Largo, Cocido).
Dinner:
Empanada de Verdura.
Snacks/Other:
Queso Crema, COTO Tostadas de Pan Multicereal, Miel, Banano.
more...
1795 kcal
Exercise:
Gimnasia - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Juliesperon's Weight History
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