Weigh In record (no journal entry) for 17 December 2008
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116.8 kg
Lost so far: 42.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2008:
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901 kcal
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Fat: 16.10g | Prot: 53.36g | Carbs: 140.93g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Strawberry Thick & Fruity Summer Probiotic Yogurt Selection, prawn mayo sandwich. Dinner: wholemeal bread, butternut squash soup. Snacks/Other: banana, apricots. more...
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Losing 4.1 kg a Week
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flaxseed's Weight History
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