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Up up and away!
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4400 kcal
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Fat: 159.94g | Prot: 167.66g | Carbs: 598.83g.
Breakfast: Kirkland Signature 100% Columbian Coffee, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Tomatoes, Hard-Boiled Egg , Philadelphia Original Cream Cheese, Great Value 100% Whole Wheat Bread. Lunch: Great Value Cranberry Apple Juice, Peter Piper Pizza Original Crust Pepperoni Pizza (Large). Dinner: Great Value No Salt Added Tomato Sauce, Pasta Prima Organic Spinach & Cheese Ravioli. Snacks/Other: Great Value Chewy Granola Bars - Cashew Sweet & Salty, Great Value Frozen Mixed Berries, Peter Piper Pizza Original Crust Pepperoni Pizza (Large), Bananas , Great Value No Sugar Added Frozen Mixed Fruit, Kroger Apple Cinnamon Cereal Bar, Great Value Chewy Granola Bars - Cashew Sweet & Salty, Lenny & Larry's The Complete Cookie - Chocolate Chip, Kirkland Signature Almonds. more...
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1744 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 19 hours and 8 minutes, Sleeping - 4 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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