Weigh In record (no journal entry) for 08 June 2020
|
103.2 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2639 kcal
|
Fat: 108.40g | Prot: 104.41g | Carbs: 320.86g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Coffee with Cream and Sugar. Lunch: Edo Japan Teriyaki Chicken Bento, Wok Box Green Onion Cakes (6). Dinner: Pepperoni, No Name Mozzarella Shredded Cheese, Old Mill English Muffin. Snacks/Other: Coffee with Cream and Sugar. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BogeymanEdm's Weight History
|