Weigh In record (no journal entry) for 08 June 2020
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90 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 46.79g | Prot: 79.51g | Carbs: 215.22g.
Breakfast: Café, Comevap Manteiga Taubaté com Sal, Pão Francês sem Miolo. Lunch: Mandioca Cozida, Músculo Bovino. Dinner: Nutritech Whey Protein, Comevap Manteiga Taubaté com Sal, Mandioca Cozida. Snacks/Other: Comevap Manteiga Taubaté com Sal, Wickbold Pão de Forma Integral, Café, Açúcar, Pipoca. more...
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2413 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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