Weigh In record (no journal entry) for 08 June 2020
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71.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 42.95g | Prot: 99.02g | Carbs: 183.22g.
Breakfast: Itambé Leite Pro Semidesnatado. Lunch: Cenouras Cozidas, Filé de Frango Grelhado, NatureCrops Quinoa Pré-Cozida , Tio João Arroz Integral Cozido. Dinner: Wickbold Pão Australiano, Korin Hambúrguer de Carne Bovina , Heinz Catchup, Sadia Mussarela. Snacks/Other: Itambé Doce de Leite Tradicional, DIA Bolo Inglês Sabor Laranja, Itambé Leite Semidesnatado Pro. more...
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Gaining 0.2 kg a Week
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joseggjunior's Weight History
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