Weigh In record (no journal entry) for 08 June 2020
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 49.27g | Prot: 78.74g | Carbs: 138.41g.
Breakfast: Frutillas, Bowl avena, Nueces, Dia Coco Rallado. Lunch: ENA Whey Protein (30g), Leche de Almendras, Huevo Revuelto, Zucchini. Dinner: Té (Infusión), Oreo Galletitas, La Salteña Ñoquis de Papa, La Campagnola Salsa Lista Pomarola, Pechuga de Pollo Hervida. Snacks/Other: CasanCrem CasanCrem Light, Riera Tostadas de Arroz, Miel. more...
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Losing 2.8 kg a Week
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