Weigh In record (no journal entry) for 08 June 2020
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91.5 kg
Lost so far: 8.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 53.58g | Prot: 89.18g | Carbs: 116.63g.
Breakfast: Kroger Spreadable Butter with Olive Oil & Sea Salt, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Mild Cheddar Cheese, Egg White, Egg, Silk Soymilk Creamer, Coffee. Lunch: Green Giant Broccoli & Cheese Sauce, Premier Nutrition High Protein Shake - Vanilla. Dinner: Member's Mark Five Cheese Tortellini, Parmesan Cheese (Grated) , Cooked Broccoli (Fat Not Added in Cooking), Larosa's Original Pasta Sauce. Snacks/Other: Nothing Bundt Cakes Red Velvet Cake, BariWise Hot Chocolate, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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3018 kcal
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Exercise:
Sitting - 3 hours, Standing - 5 hours, Cleaning - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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patriciatamboer's Weight History
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