Weigh In record (no journal entry) for 08 June 2020
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100.5 kg
Lost so far: 38.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 19.92g | Prot: 66.73g | Carbs: 23.85g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Broccoli, Egg Beaters Egg Beaters - Original, Pork Loin (Tenderloin, Lean Only), Ken's Steak House Lite Creamy Caesar Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento. Snacks/Other: BSN Isoburn. more...
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Losing 5.1 kg a Week
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camwyatt's Weight History
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