Weigh In record (no journal entry) for 08 June 2020
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45.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 21.71g | Prot: 48.85g | Carbs: 109.98g.
Breakfast: Albicocche, Mulino Bianco Biscotti Cuor di Mela, Farro, Lindt Cioccolato Extra Fondente 72%, Fiocchi d'Avena. Lunch: Kiwi, Lindt Cioccolato Extra Fondente 72%, Esselunga Pane Morbido Integrale, Mare Aperto Tonno al Naturale, Mais, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde. Dinner: Frullato Proteico. Snacks/Other: McVitie's Digestive Integrale, Mulino Bianco Buongrano Biscotti Integrali, Pane Bianco. more...
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Gaining 0.9 kg a Week
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