gencdilekkk's Journal, 11 Mar 20

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5. Gün

65 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

449 kcal

Fat: 5.10g | Prot: 13.12g | Carbs: 85.12g. Breakfast: Nestle Nesfit Tam Tahıllı Bar Sade, Nestle Nesfit Çilekli Tam Tahıllı Bar. Lunch: Simit. more...

1856 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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gencdilekkk's Journal, 11 Mar 20

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