Weigh In record (no journal entry) for 08 June 2020
|
81.1 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 49.86g | Prot: 56.07g | Carbs: 183.01g.
Breakfast: Honey , Blueberries , Milk (Nonfat) , Quaker 100% Whole Grain Oatmeal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee (Brewed From Grounds). Lunch: Black Bean Chilaquile (Moosewood). Dinner: Parmesan Cheese (Grated) , Onions , Spaghetti, Watermelon , Turmeric (Ground) , 2% Fat Milk. Snacks/Other: Haagen-Dazs Rum Raisin Ice Cream, Celestial Seasonings Peppermint Herbal Tea, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
textmaven's Weight History
|