Weigh In record (no journal entry) for 08 June 2020
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64.7 kg
Lost so far: 28.3 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 48.77g | Prot: 152.15g | Carbs: 209.86g.
Breakfast: Peanut Butter, Sari Roti Roti Tawar Gandum (2), Cinnamon, Spinach, Captain Oats Instant Oatmeal, Banana, Evolene Whey Protein. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Kewpie Roasted Sesame Dressing, Tomatoes. more...
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Gaining 3.5 kg a Week
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evanevan1902's Weight History
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