Weigh In record (no journal entry) for 08 June 2020
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64 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 46.60g | Prot: 58.21g | Carbs: 161.78g.
Breakfast: Brownies, Selai Kacang, Indomilk Susu Full Cream, Ubi Rambat, Quaker Instant Oatmeal. Dinner: Kubis, Brownies, Tahu Kukus, Kembang Kol, Ubi Jalar (Manis), Tempe. more...
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Losing 0.7 kg a Week
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aauliamanroe's Weight History
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