Weigh In record (no journal entry) for 08 June 2020
|
94 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 29.20g | Prot: 85.76g | Carbs: 144.23g.
Breakfast: Ellenka Fiber Creme, Pisang, Quaker Instant Oatmeal. Lunch: Telur Puyuh, Finna Food Sambal Terasi Uleg, Padamu Bihun Jagung, Kubis Cina (Bok-Choy, Pak-Choi), Ikan Gurame. Dinner: Pepaya, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Siomay. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|