Weigh In record (no journal entry) for 08 June 2020
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62.2 kg
Lost so far: 14.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 30.72g | Prot: 40.93g | Carbs: 112.56g.
Breakfast: Namet Hindi Füme, Salatalık (Soyulmuş), İçim Taze Kaşar Peyniri, Uno Kepekli Ekmek, Nescafe Classic, Kiraz Domates. Dinner: Yumurta, Tereyağı, Pişmiş Ispanak (Taze Olandan), Mis Tam Yağlı Yoğurt. Snacks/Other: Dost Yarım Yağlı Süt, Dr. Oetker Kakao, Kuru Üzüm, Nektarin, Tatlı Kiraz, Tarçın, Dr. Oetker Kakao, Şekersiz Türk Kahvesi. more...
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Losing 1.9 kg a Week
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