Weigh In record (no journal entry) for 08 June 2020
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 54.15g | Prot: 47.93g | Carbs: 94.96g.
Breakfast: Kepekli Ekmek, Salam, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Sucuklu Yumurta. Lunch: Sütlü Kahve, Eti Karam Bitter. Dinner: Sütaş Ayran, Lahmacun, Sebzeli Bulgur Pilavı. more...
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Losing 0.4 kg a Week
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