Weigh In record (no journal entry) for 08 June 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 42.82g | Prot: 113.89g | Carbs: 172.75g.
Breakfast: Caffè Espresso. Lunch: Mulino Bianco Pan di Stelle, Miele, Mila Skyr Mila, Myprotein Impact Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio. Dinner: Salmone Norvegese Affumicato, Conad Cuori di Filetto di Merluzzo, Barilla Sugo Tonno, Granoro Pasta Integrale Bio, Insalata Verde con Avocado, Pomodoro, e / o Carote, Vino Rosso da Tavola, Miele, Latteria Yogurt Magro Bianco. Snacks/Other: J. D. Gross Cioccolato Fondente 85% Cacao. more...
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1812 kcal
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Exercise:
Desk Work - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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graper71's Weight History
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