raphaelklotz's Journal, 08 Jun 20

raphaelklotz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2020

78.3 kg Lost so far: 0.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

382 kcal

Fat: 6.47g | Prot: 30.70g | Carbs: 50.41g. Dinner: Schwarzbrot, Hofer Steirischer Kren, SPAR Forellenfilet Geräuchert. Snacks/Other: Kaffee, Banane, Kaffee. more...

2483 kcal

Exercise: Sleeping - 8 hours, Running (jogging) - 8/kph - 1 hour, Resting - 15 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raphaelklotz's Weight History

View Complete History

raphaelklotz's Journal, 08 Jun 20

Submit a Comment

raphaelklotz's Weight History