Weigh In record (no journal entry) for 01 June 2020
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117.0 kg
Lost so far: 8.6 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 76.13g | Prot: 120.40g | Carbs: 142.90g.
Breakfast: Heinz Tomato Ketchup 50% Less Sugar, Tesco Medium Avocado, Tesco Scottish Smoked Salmon, Tesco Wholemeal Bread, Philadelphia Lightest, Tesco Medium Eggs, Aldi Cheddar Cheese Slices . Lunch: Magnum Mini White, Al'fez Harissa Paste, Philadelphia Lightest Soft Cheese, Pepper, Spinach , Red Onions, Mushrooms , Tesco Diced Chorizo, Tesco King Prawns. Dinner: Tesco Light Mayonnaise, Philadelphia Lightest Soft Cheese, Clover Lighter Spread, Tesco White Bread Rolls, Tesco Very Fine Whole Green Beans, Tesco Sweet Potato Chunks, Tesco Sweet Chilli Hot Smoked Salmon Fillet. Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande), Tesco Skimmed Milk. more...
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Losing 1.9 kg a Week
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naomi_sadler's Weight History
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