Weigh In record (no journal entry) for 06 June 2013
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88.5 kg
Lost so far: 25.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 55.32g | Prot: 212.15g | Carbs: 111.09g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Weiße Champignons (Gebraten), Gouda, Tomaten, Gemischte Blattsalate, Olivenöl, Milch 1,5%. Dinner: High Protein Peanut Caramell, Erdbeeren, Quark Creme, Speise Quark 10% Fett, Mozzarella Light, Olivenöl, Tomaten, Schweine-Filet, Schinken (Extra mager). more...
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2602 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 8.4 kg a Week
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outdoorbiggi's Weight History
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