Weigh In record (no journal entry) for 08 June 2020
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68 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 57.87g | Prot: 80.77g | Carbs: 221.77g.
Breakfast: Optimel Griekse Stijl Yoghurt Vanille, Crownfield Multi Fruit Wholegrain Muesli . Lunch: Ijsbergsla, Gebakken Ei, Becel Light, Meergranenbrood, Milner Oude Kaas 30+, Zespri Kiwi Gold. Dinner: De Ruijter Witte Vlokken, Gerookte Zalm, AH Huzarensalade, AH Witte Pistolets Voorgebakken, Philadelphia Naturel Light, Plus Kaiser Broodjes Wit. Snacks/Other: Koffie, Verkade Digestive Puur (20g), Muffin met Chocolate Chip. more...
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Gaining 3.9 kg a Week
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martinevvz's Weight History
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