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vita 66
fianco 1 82
fianco 2 90
coscia 50
braccio 26
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 48.11g | Prot: 134.48g | Carbs: 75.26g.
Breakfast: Prozis Chocolate Protein Muesli, Bjorg Bevanda Cocco Bio, Cacao in Polvere (non Zuccherato), Prozis Oat Porridge. Lunch: Olio Extra Vergine di Oliva, Cipolle Rosse, Pomodori, Insalata Mista Verde, Conad Tonno al Naturale. Dinner: Bruschetta al Pomodoro, Olio Extra Vergine di Oliva, Radicchio Rosso, Peperoni Rossi Dolci, Zucchine, Melanzana, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso). Snacks/Other: Xcore Whey Hydro Isolate. more...
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1483 kcal
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Exercise:
kim w3 w1 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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alessandra.amx's Weight History
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