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👍👍👍 war eben schon 6 km mit Kind und Hund spazieren 💪🏻
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65.2 kg
Lost so far: 2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 79.95g | Prot: 102.53g | Carbs: 103.16g.
Breakfast: Solevita Multivitaminsaft, ESN Designer Whey Protein - Banana. Lunch: Greenland Gemüsepfanne Feinschmecker, Tomatensoße, Bamboo Garden Kokosmilch, Almare Garnelen Knoblauch-Chili, Baktat Rote Linsen Gekocht. Dinner: Berida Eismeergarnelen, Rührei. Snacks/Other: Kinder Riegel (12,5g). more...
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1992 kcal
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Exercise:
Ironing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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