Weigh In record (no journal entry) for 08 June 2020
|
51.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 34.29g | Prot: 38.24g | Carbs: 235.29g.
Breakfast: Yörükoğlu Labne, Ekmecik Köy Ekmeği, Кофе, Огурец (с Кожурой), Помидоры, Омлет с Помидорами. Lunch: Ekmecik Köy Ekmeği, Борщ с Курицей. Snacks/Other: Яблочный Сидр, Зеленый Чай, Yörükoğlu Labne, Ekmecik Köy Ekmeği, Красное Яблоко, Огурец (с Кожурой). more...
|
|
1623 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Running - 10/kph - 26 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
|
svetata92's Weight History
|