Weigh In record (no journal entry) for 08 June 2020
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65.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 46.88g | Prot: 44.84g | Carbs: 81.28g.
Breakfast: Torku Fıstıklı Salam, Salatalık (Soyulmuş), Domatesler, Wasa Fibre, Sütaş Eski Kaşar, Ünal Beyaz Peynir, Tatlı Kırmızı Biber, Yumurta. Dinner: Ceviz, İncir, Ezogelin Çorbası. Snacks/Other: Tadım Yer Fıstıklı Bar. more...
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Losing 1.1 kg a Week
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melikersin's Weight History
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