|
Schlechter Wochenstart bezüglich Gewicht -
Wünsche aber allen anderen einen super Wochenbeginn.
|
52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 27.68g | Prot: 53.72g | Carbs: 98.99g.
Breakfast: Kerrygold Extra mit Meersalz, Dulano Deutsches Corned Beef, Harry Dinkel Sandwich. Lunch: Fischsemmel. Dinner: Leberwurstbrot, Exquisa Quark-Joghurt Creme Protein, Chia-Samen, Erdbeeren. Snacks/Other: Gut & Günstig Delikatess Kasseler. more...
|
|
1793 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 20 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|