Weigh In record (no journal entry) for 08 June 2020
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 55.64g | Prot: 76.02g | Carbs: 172.75g.
Breakfast: Alnatura Hafermilch, Immergrün Smoothie, Aprikosen, Normaler Kaffee, Porridge, Äpfel, Milbona Kondensmilch 4% Fett. Lunch: Galbani Mozzarella Mini, Lidl Gemischter Salat mit Dressing. Dinner: Herta Finesse Putenbrust, Harry Sammy's Super Sandwich, Wilhelm Brandenburg Möhren-Eintopf. Snacks/Other: Clean Foods Raw Pancake. more...
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Losing 0.5 kg a Week
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babsywusu's Weight History
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