Weigh In record (no journal entry) for 08 June 2020
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 48.44g | Prot: 90.95g | Carbs: 217.15g.
Breakfast: Torta di Ricotta, Semi di Chia, Esselunga Top Miele, Fiocchi d'Avena, Fage Yogurt Greco Total 0% , Banana. Lunch: Pesca, Rovagnati Prosciutto Cotto Gran Biscotto, Pane Bianco, Leerdammer Leerdammer Snack, Knorr Minestrone con Pasta. Dinner: Pane Bianco, Muller Mix Delizia al Pistacchio, Knorr Minestrone con Pasta, Mela, Fage Yogurt Greco Total 0% . Snacks/Other: Foodspring Crema Proteica alla Nocciola, Torta di Ricotta, Albume d'uovo. more...
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2417 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Cardio - 1 hour and 30 minutes, Crossfit - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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ecccetera's Weight History
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