Weigh In record (no journal entry) for 08 June 2020
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74.2 kg
Lost so far: 27.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 32.76g | Prot: 113.34g | Carbs: 126.88g.
Breakfast: Sigurdsson Skyr Brotaufstrich Kräuter, Özyörem Hindi Gögsü, Gurke (Geschält), Tomaten, Harry Eiweißbrot. Lunch: Aldi Magerquark, Edeka Beerenmischung, Kölln Müsli Knusper Honig-Nuss. Dinner: Eatlean Protein Cheese, Özyörem Hindi Gögsü, Rapsöl, Gemischter Salat, Wagner Pizza Boston, Leichter Genuss Frischkäse Light, Magerquark, Penny Markt Weizen Mehl . Snacks/Other: Fettarme Milch, Mandeln. more...
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Gaining 0.3 kg a Week
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