Weigh In record (no journal entry) for 08 June 2020
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114.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 34.89g | Prot: 133.91g | Carbs: 189.83g.
Breakfast: Nektarinen, Mild, Süssli, Milch 1,5% Fett, Dr. Oetker Vitalis Weniger Süß, Mevgal Griechischer Joghurt 0%. Lunch: Balisto Muesli-Mix, Mild, Süssli, Milch 1,5% Fett, Gut & Günstig Hänchen Brustfilet, Salzkartoffeln, Gartenkrone Brechbohnen Fein und Jung, Würze, Cucina Olivenöl, Balsamico Bianco, Salz, Schwarzer Pfeffer. Dinner: Löwensenf Extra, Leerdammer Leger, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bäckerei Schneider Kosakenbrot, Herta Finesse Schinken. Snacks/Other: Süssli, Milch 1,5% Fett, Kaffee (Gemahlen), Oreo Double , Oreo Golden, Cafe Royal Latte Macchiato, Kaffee. more...
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steady weight
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TheSaint74's Weight History
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