Weigh In record (no journal entry) for 08 June 2020
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89.7 kg
Lost so far: 7.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 21.84g | Prot: 90.45g | Carbs: 96.64g.
Breakfast: Alfamart Buah Naga, Sari Roti Roti Gandum. Lunch: Cooked Fish, Onions , Kem Chicks Sayur Toge, Chinese Cabbage (Bok-Choy, Pak-Choi) , Steamed or Boiled Shrimp. Dinner: Rose Brand Bihun Jagung (320g), Fried Rice, Intrafood Jahe Wangi, Beef Meatballs. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Apple. more...
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Gaining 0.7 kg a Week
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earlysaper's Weight History
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