Weigh In record (no journal entry) for 05 June 2013
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 30.24g | Prot: 67.76g | Carbs: 148.87g.
Breakfast: Birnen, Erdbeeren, Aldi Mini Muffins, k-classic joghurt, Pfirsiche, Milch (Fettfrei). Lunch: Gurke (mit Schale), Möhren, Rote Paprika, Gebackener oder Gebratener Fisch, Iglo Gemüse-Reis Pyramiden Mediterran. Dinner: Gut & Günstig Mozarella, Bofrost Rahmspinat, REWE Tagliatelle. more...
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1799 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Sitting - 7 hours and 40 minutes, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 0.5 kg a Week
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Sonnenschein19490's Weight History
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