Weigh In record (no journal entry) for 08 June 2020
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52.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 60.18g | Prot: 92.17g | Carbs: 168.65g.
Breakfast: Misura Ciambelline Fibrextra Integrali, Consilia Latte di Avena. Lunch: Valfrutta Mais Dolce, Consilia Olio Extra Vergine di Oliva, Uovo Sodo, Pane Integrale al 100%. Dinner: Petto di Pollo, Carne, Pane Integrale al 100%, Consilia Filetti di Merluzzo Sudafricano, Consilia Olio Extra Vergine di Oliva, Madama Oliva Lupini Già Sgusciati . Snacks/Other: Nestlé Cioccolato Fondente Dark, Nestlé Cioccolato Fondente Dark, Novi Cioccolato Fondente Extra 52%, Zymil Yogurt Fragola senza Lattosio, Melinda Mela, Zucchero. more...
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1502 kcal
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Exercise:
Shopping - 30 minutes, Body Pump - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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rob_fort's Weight History
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